The Psychology of Wellness, Part 3 The Psychology of Wellness Series, Part 3 How our healthy lifestyle Impacts Mental Health *** This article series was reviewed by Kathy Bornarth, MA, LCMHC (Licensed Clinical Mental Health Counselor), Creator and Program Director of the Smart Decisions Program. *** Mental health – an increasing concern Even if not diagnosed […]
Foraging Local NC Plants for Food and Health Did you know that Western North Carolina is home to hundreds of wild edible plants, many of which you can probably find in your own backyard? Wildcrafting – or foraging – for these free and nutrient-rich botanicals is a great way to spend more time in nature […]
When a like or single-emoji response is the primary mode of checking in with people as we scroll past 100+ posts in a few minutes, we’ve lost the deeper connection that more traditional friendship habits allowed for.
Frugal Living At Its Best Frugal Living Tips for a Healthy Lifestyle There are as many different definitions of frugality as there are ways to practice frugal living. Though frugality is extremely personal in practice, I think it’s helpful to frame it in a healthy way by cultivating a mindset of abundance rather than one […]
The Sweet Solution – How to Curb Sugar Cravings and Improve Your Health Without Feeling Deprived *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for helping to support our blog!* An Epidemic of Sugar […]
