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Discover articles that blend modern science with traditional wisdom, offering simple, actionable insights for your wellness journey.
Gut health | Herbs | Recipes | Goal Setting | Skincare
Join a virtual or in-person class or workshop on holistic health topics. Packed with resources and simple, applicable tools to nurture your well-being.
Here’s my most-Requested FRee Guide…
When we think health, we most often think of nutrition. Here are some lesser-known things we learned to make our "healthy" kitchen more wholesome.
Our bathroom shelves often hide ingredients we really don't want on our bodies. The good news is: many of the healthier options are budget-friendly and work better!
Making small, incremental changes really do add up to big results over time. The best thing? These are simple, actionable tips to eliminate overwhelm.
I’m a writer, holistic health coach, homesteading mama, herbal enthusiast, and tea aficionado. Here, you’ll find everything from the latest in nutrition research to DIY herbal recipes and everything holistically-healthy in between. If you are a kindred spirit, I’d love to share one of my best resources with you: 21 swaps I made in our home to boost our family’s wellness. Enjoy!
The Psychology of Wellness, Part 3 The Psychology of Wellness Series, Part 3 How our healthy lifestyle Impacts Mental Health *** This article series was reviewed by Kathy Bornarth, MA,…
Foraging Local NC Plants for Food and Health Did you know that Western North Carolina is home to hundreds of wild edible plants, many of which you can probably find…
Simple strategies to help balance and boost your metabolism in 5 minutes or less Metabolism is often thought of as how quickly a person burns calories and may be considered…
Press pause and enjoy a sip of calm. This soothing blend of active herbs helps to balance your body with antioxidants and stress-fighting adaptogens. Serenity has a smooth, naturally sweet flavor with hints of mint and lemon balm.
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