This quick dinner is a delicious and healthy twist on the classic, comforting, foodie favorite, Chicken Alfredo. Originally inspired by Noodles & Co.’s Alfredo Montamore, I’ve taken a traditional alfredo and made it my own, including using a lighter version of my Grandma’s famous alfredo sauce. I’ve also included my meal-prep tips so that it […]
Are you not sure what to do during your morning routine? Whether you have 2 minutes or 20, here’s ten of our favorite ideas to install in your morning routine a make your health a priority in your day. Why should you install a morning routine? Getting your morning off to a calm and smooth […]
Fall is finally here…and you know what that means! It’s time to bring out all our favorite fall drinks: chai lattes, pumpkin spice, and mulled cider… A delicious Chai latte is a timeless classic. It brings to mind the idyllic crisp mornings, vibrant colors, and cozy cashmere sweaters. Today I’m sharing my favorite healthy (and […]
The Mediterranean diet has a lot of publicity, and for good reason! Italian food is obviously amazing, and opting for the healthier versions of traditional dishes give us the best in culinary appreciation. This version of risotto is a little on the lighter side, and takes just about 20 minutes to put together. Loaded with […]
Lemon Balm & Mint Herbal Iced Tea This summer-inspired thirst-quenching tea is as delicious as it is refreshing and healthy. Lemon balm is known as a nerve tonic and gentle sedative, making it a wonderful afternoon pick-me-up and calming addition to this tea. The mint is refreshing and delicious, and the lemon adds a touch of summer […]
Are you looking for a light dinner salad with different spin than the classic romaine-and-veggies toss up? This Asian microgreen salad has a story behind it, which I’ll tell you later. But it is just delicious, and can be chopped, tossed, and served in less than 15 minutes (if you prep the chicken ahead of […]
Hydrosols are often called floral waters, or, in Victorian times, toilette water. But what’s in a name? A hydrosol by any other name, they are still key players in my skincare regimen, and here’s why they should be in yours!
SpacerS *Food for Thought* Back To School Edition With school resuming and you are wanting to make sure your child has all of the essentials to succeed. One of the best things you can do is to make sure your child has an adequate diet and appropriate lifestyle. These matters may help improve brain function […]