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Wellness Impacts Mental Health

by Elements Health & Wellness in Blog, Health Tips, Lifestyle August 7, 2024

The Psychology of Wellness, Part 3 The Psychology of Wellness Series, Part 3 How our healthy lifestyle Impacts Mental Health *** This article series was reviewed by Kathy Bornarth, MA, LCMHC (Licensed Clinical Mental Health Counselor), Creator and Program Director of the Smart Decisions Program. *** Mental health – an increasing concern  Even if not diagnosed […]

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5 Minute Ways to Increase Metabolism For Weight Loss

5 Minute Ways to Increase Metabolism for Weight Loss

by Elements Health & Wellness in Blog, Health Tips April 12, 2023

Simple strategies to help balance and boost your metabolism in 5 minutes or less Metabolism is often thought of as how quickly a person burns calories and may be considered a blessing or a curse in managing a healthy weight. But metabolism is not just the rate at which you burn calories. It’s a complex […]

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The Sweet Solution – How to Curb Sugar Cravings and Improve…

by April Nicolae in Blog, Health Tips, Lifestyle, Nutrition, Uncategorized January 29, 2022

The Sweet Solution – How to Curb Sugar Cravings and Improve Your Health Without Feeling Deprived *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for helping to support our blog!* An Epidemic of Sugar […]

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We started Elements Health & Wellness with a big vision. We wanted to provide an online wellness store with the best products available, and we also wanted to offer resources, recipes, and simple, actionable know-how that you, our valued visitors, can use to up-level your own wellness. We are 100% family-operated and mission-focused.

Whether you are visiting our online wellness store, or are coming to us for recipes or resources, we want to curate an experience you enjoy and can learn from. We prioritize relationship in an ever-increasing digital world, and each time  you send us a message, you are connecting with real people, in a real way. We know we don’t have all the answers… but we have made it our mission to serve you through our experience, resources, and realism.

 

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