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We are redesigning the way you shop with us! Please excuse our mess as we resume product listings and blog posts! Dismiss

Wellness Impacts Mental Health

by Elements Health & Wellness in Blog, Health Tips, Lifestyle August 7, 2024

The Psychology of Wellness, Part 3 The Psychology of Wellness Series, Part 3 How our healthy lifestyle Impacts Mental Health *** This article series was reviewed by Kathy Bornarth, MA, LCMHC (Licensed Clinical Mental Health Counselor), Creator and Program Director of the Smart Decisions Program. *** Mental health – an increasing concern  Even if not diagnosed […]

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Wildcrafted Wellness: Foraging Local Plants for Food and Medicine

by Elements Health & Wellness in Blog, Lifestyle June 4, 2024

Foraging Local NC Plants for Food and Health Did you know that Western North Carolina is home to hundreds of wild edible plants, many of which you can probably find in your own backyard?  Wildcrafting – or foraging – for these free and nutrient-rich botanicals is a great way to spend more time in nature […]

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5 Minute Ways to Increase Metabolism For Weight Loss

5 Minute Ways to Increase Metabolism for Weight Loss

by Elements Health & Wellness in Blog, Health Tips April 12, 2023

Simple strategies to help balance and boost your metabolism in 5 minutes or less Metabolism is often thought of as how quickly a person burns calories and may be considered a blessing or a curse in managing a healthy weight. But metabolism is not just the rate at which you burn calories. It’s a complex […]

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Frugal Abundance - Frugal Living Tips for a Healthy Lifestyle

Frugal Abundance – Frugal Living Tips for a Healthy Lifestyle

by Elements Health & Wellness in Blog, Lifestyle September 8, 2022

Frugal Living At Its Best Frugal Living Tips for a Healthy Lifestyle There are as many different definitions of frugality as there are ways to practice frugal living. Though frugality is extremely personal in practice, I think it’s helpful to frame it in a healthy way by cultivating a mindset of abundance rather than one […]

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Fall Meal Plan & Recipe Roundup Feat. Image

Fall Meal Plan & Recipe Roundup

by Elements Health & Wellness in Blog, Nutrition, Recipe Box September 1, 2022

Fall Meal Plan & Recipe Roundup + 14-Day Meal Plan & Shopping List! With Autumn peeping around the corner, I thought I’d sit down and share with you some of our favorite tried-and-true recipes as well as some new meal ideas we’ve rounded up into a 14-day meal plan. Comforting soups, richly nourishing broths, hearty […]

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We started Elements Health & Wellness with a big vision. We wanted to provide an online wellness store with the best products available, and we also wanted to offer resources, recipes, and simple, actionable know-how that you, our valued visitors, can use to up-level your own wellness. We are 100% family-operated and mission-focused.

Whether you are visiting our online wellness store, or are coming to us for recipes or resources, we want to curate an experience you enjoy and can learn from. We prioritize relationship in an ever-increasing digital world, and each time  you send us a message, you are connecting with real people, in a real way. We know we don’t have all the answers… but we have made it our mission to serve you through our experience, resources, and realism.

 

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