The Psychology of Wellness, Part 3 The Psychology of Wellness Series, Part 3 How our healthy lifestyle Impacts Mental Health *** This article series was reviewed by Kathy Bornarth, MA, LCMHC (Licensed Clinical Mental Health Counselor), Creator and Program Director of the Smart Decisions Program. *** Mental health – an increasing concern Even if not diagnosed […]
Foraging Local NC Plants for Food and Health Did you know that Western North Carolina is home to hundreds of wild edible plants, many of which you can probably find in your own backyard? Wildcrafting – or foraging – for these free and nutrient-rich botanicals is a great way to spend more time in nature […]
Simple strategies to help balance and boost your metabolism in 5 minutes or less Metabolism is often thought of as how quickly a person burns calories and may be considered a blessing or a curse in managing a healthy weight. But metabolism is not just the rate at which you burn calories. It’s a complex […]
Frugal Living At Its Best Frugal Living Tips for a Healthy Lifestyle There are as many different definitions of frugality as there are ways to practice frugal living. Though frugality is extremely personal in practice, I think it’s helpful to frame it in a healthy way by cultivating a mindset of abundance rather than one […]
Fall Meal Plan & Recipe Roundup + 14-Day Meal Plan & Shopping List! With Autumn peeping around the corner, I thought I’d sit down and share with you some of our favorite tried-and-true recipes as well as some new meal ideas we’ve rounded up into a 14-day meal plan. Comforting soups, richly nourishing broths, hearty […]
