Delicious Lemon Balm & Mint Herbal Iced Tea
Lemon Balm & Mint Herbal Iced Tea
This summer-inspired thirst-quenching tea is as delicious as it is refreshing and healthy. Lemon balm is known as a nerve tonic and gentle sedative, making it a wonderful afternoon pick-me-up and calming addition to this tea. The mint is refreshing and delicious, and the lemon adds a touch of summer glam.
Ahhhh…. This timeless summer herbal iced tea has so much to love….
- It’s caffeine-free
- Lemon balm is a mood-booster
- It can be totally sugar free with some fresh or dried stevia leaf
- Umm, did I we mention it tastes amazing?
What you need:
- 8 ounces of hot water
- 2 teaspoons dried lemon balm
- 1 teaspoon dried mint
- 1 teaspoon honey OR add 1/2 to 1 teaspoon dried stevia herb to the lemon balm and mint.
- wedge of lemon
- ice cubes
How to Prepare:
Heat the water to just below boiling. Put lemon balm and mint in a compostable tea bag or tea ball and steep in water for 3-5 minutes. Remove the herb infusion, stir in honey and chill. Serve over ice and squeeze the lemon over the drink. Enjoy your naturally refreshing, caffeine free herbal iced tea!
Makes 1 serving. Simply multiply the ingredients times 4 to make a quart to share.
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