You’re here because you’re ready to transform your life by taking action… or at least thinking about it! This is the first step in the transtheoretical model of behavior change, so you’re already on your way! Congratulations! I’d love the chance to partner with you in this process. But how does a health coach approach impact the client?
As a coach, I believe that you are creative, resilient, resourceful, and whole. You are the expert on you, and you already have the answers inside of you, and probably already know what you “should” be doing, but the execution is a little elusive.
Here’s where I come in. I am passionate about and trained to help you discover, clarify, and align your existing strengths, resources, and knowledge with your desired outcome, as well as providing an accountability structure (like a helping hand) to help you stay on target.
Together, we’ll map out a plan and take your goals from desires to action. I’m excited to get started! How about you?
Here’s how to book a free consultation with no obligation, just a conversation to see if we’re a good fit to work together.